The festive season is joyful for many, but it can also bring sensory overload - bright lights, loud conversations, travel, and changes in routine. For adults or kids with additional needs, this can feel overwhelming.
Here are simple, practical ways to support comfort and calm through December gatherings and outings.
Understand the Sensory Load at Christmas
Christmas events often come with:
-
Crowded spaces
-
New environments
-
Strong smells from food or candles
-
Background music or unexpected noises
-
Long travel times
-
Shifts in routine
Being aware of these triggers helps you prepare early and offer support in ways that feel safe, predictable, and calming.
1. Offer Something to Chew or Fidget With
Oral sensory tools help the body regulate stress or overstimulation. They’re especially useful during long car rides, big family gatherings, or noisy events.
Helpful options:
-
Sensory Chew Necklaces — designed for safe chewing and self-regulation (not for under 5s)
👉 https://independentlyyou.com.au/products/sensory-chew-necklace
-
Cheeky Chompers Bandana Bib - soft, discreet, and gentle for those who need oral support and clothing protection in one
👉 https://independentlyyou.com.au/products/bandana-cc-small-adult?variant=42701466140765
These tools support calmness without drawing unnecessary attention.
2. Use Soft Bandanas for Comfort and Practical Care
Bandanas help with dribble, food spills, and sensory comfort around the neck area. Soft fabric and bright prints can also make festive days feel fun and personalised.
Explore breathable cotton bandanas in bright prints:
👉 https://independentlyyou.com.au/search?q=Cotton+Bandanas
They’re gentle on the skin, absorbent, and helpful during long days of eating, talking, and socialising.
3. Protect Seats When Visiting Family and Travelling
Holiday car trips, gatherings, and sitting on unfamiliar chairs can be stressful when bladder leaks or incontinence are involved.
Having the right seat protection removes worry and supports independence across different environments.
Useful options include:
-
Car Seat Protectors for kids — ideal for holiday drives and travel days
-
Large Seat Protectors for adults, to use in cars or on the couch
-
Armchair or Recliner Protectors — helpful when visiting friends and family
Explore all seat protectors:
👉 https://independentlyyou.com.au/search?q=seat+protectors
They add comfort and protection, and create peace of mind at home or on the go.
4. Create Predictable Routines During the Silly Season
A simple plan reduces overwhelm and helps everyone know what to expect.
You can try:
-
Sharing the schedule ahead of time
-
Planning quiet breaks between activities
-
Keeping consistent mealtimes
-
Bringing familiar items (pillows, headphones, snacks) when visiting others
Balancing stimulation with rest goes a long way in making the day feel manageable.
5. Prepare a “Calm Kit” for Outings
A small pouch of comfort items can help settle nerves during sudden sensory spikes.
Ideas for a calm kit:
-
Chew necklace or fidget
-
Soft bandana
-
Noise-reducing headphones
-
Cooling wipe or small towel
-
Favourite snack or water
-
Seat protector for travel
This gives adults choice and control — especially in unpredictable holiday settings.
Small, sensory-friendly adjustments can make holiday gatherings calmer and more enjoyable for adults with additional needs. Whether it’s a chew necklace for regulation, a soft bandana for comfort, or a reliable seat protector for travel, these tools help support confidence and comfort throughout the festive season.
Explore simple comfort tools that support daily ease and calmer festive experiences at Independently You.